Freddy Mauricio Satizabal
Freddy Mauricio Satizabal was born in Cali, Colombia and moved to New York at the age of 5. He has been connected and involved with movement sports and dance for as long as he can remember. Freddy played soccer at a club, collegiate level and has been involved competitive sports on and off the field for most of his life. Freddy served in the US Navy, where he managed F18s and F14s and his squadron fitness program director for his last 2 years of service. Freddy graduated from University of Miami with degree in Exercise Physiology/ Sports Administration.
Freddy' s Coaching focuses on the process as much as the work done within each training bout. He uses an evidence based approach to his programming and training protocols. The body's ability to adapt is one of the many principles that guide Freddy's method of coaching: Mobility, Sports Conditioning, Strength and Nutrition Lifestyle Management. The 4 pillars of the company are built on the collective 25 year quest and experiencing the fitness and human movement coaching field. Learn all ages and experience levels of high skill acquisitions movements including pistol squats, Olympic Ring Muscle Ups.
Freddy's motto is "Regression is Progression because we are only as strong as the things we are not doing".
Career History: After serving in the United States Navy, Freddy graduated from the University of Miami with a degree in Exercise Physiology and Sports Administration.His Career began at the UM wellness center and upon graduation started his career at Equinox Fitness Club. Freddy is a Master Instructor and Tier 3+ Coach with Equinox and teaches the Animal Flow Certification Internationally. He has also appeared on CNN and on a 4 week Univision segment. He has over 10 years experience training clients from walks of life, specializing in chronic pain and building fundamental strength. He prioritizes quality over quantity. Believes firmly that to accomplish permanent change in your body you must respect and find joy in the journey.
Freddy has participated in several spartan races and half marathons. He is well versus in SFG standards for Kettlebell strength and is one of the 11 global Master Instructors for the Animal Flow program Internationally and in the US.
National certification from NCSF,
Animal Flow MI, FMS 1, Precision Nutrition, SFG 2, Trigger Point Therapy 2, Pre/Post Natal,TRX, ViPR ,